Common "Iron-rich Foods" queries answered by top doctors | iCliniq

Iron-rich Foods

It is essential to take iron-rich food as iron is needed to carry oxygen in the body and to make red blood cells. Foods rich in iron are shellfish, spinach, liver, legumes, red meat, pumpkin seeds, quinoa, broccoli, etc.

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I have a low ferritin level. Can taking Zincofer cause harm?

Query: Hi doctor, I am a 21-year-old female. My Hb level is 13, whereas my ferritin level is 14. What shall I do to improve my ferritin? Also, I feel fatigue, mood swings and hair fall. Please suggest me some supplements? I have been suggested with Zincofer. Will that tablet cause any side effect? Will my ...  Read Full »


Dr. Prakash. H. M.

Answer: Hi, Welcome to icliniq.com. Based on your query, my opinion is as follows: It is still early stage of iron deficiency anemia. Hemoglobin is normal, however, ferritin is low. Yes, Zincofer can be taken. However, any Ferrous Fumarate supplements or iron supplements can be taken. For better absorpt...  Read Full »

Why does my report show low hemoglobin levels?

Query: Hi doctor,I am a 40-year-old woman. I had a hysterectomy surgery four years back. Now, I have no periods or blood loss of any measure. I am having a balanced diet with plenty of meat and kale chips. For three months, I have started taking raw food and prenatal vitamins because of cracks in my mouth ...  Read Full »


Dr. Prakash. H. M.

Answer: Hi, Welcome to icliniq.com. Based on your query and reports (attachments removed to protect patient identity), my opinion is as follows: The low hemoglobin at present is not due to blood loss, it is nutritional. If you look at the iron studies, the iron levels are very low, indicating inadequate...  Read Full »

What are the causes of my iron-deficiency anemia?

Query: Hello doctor,I am a 50-year-old male, who until recently was in relatively good health, other than idiopathic severe osteoporosis and depression. Over the past six months, I have become lethargic, out of breath after very simple tasks, and loss of memory. My primary doctor noticed that my hemoglobin...  Read Full »


Dr. Prakash. H. M.

Answer: Hi, Welcome to icliniq.com. Based on your query and attached reports (attachment removed to protect patient identity), my opinion is as follows: CT with contrast helps us in looking for any structural abnormalities. If there are any strictures (narrowed areas) or any masses (like carcinoma), the...  Read Full »

What causes an iron deficiency or over absorption?

Query: Hi doctor,My TIBC 508, transferrin 363, transferrin saturation 17%, iron 85, and total LDH 109. Do these values indicate iron deficiency or over-absorption? I am on regular Synthyroid, Singulair, Prilosec, vitamin C, and oral contraceptives. Thank you.  Read Full »


Dr. Prakash. H. M.

Answer: Hi, Welcome to icliniq.com. Based on your query and attached reports (attachment removed to protect patient identity), my opinion is as follows: It appears to be an early iron deficiency. Serum ferritin would have been more helpful in gauging the iron stores. Interaction between vitamin C and or...  Read Full »

Can you suggest a treatment plan based on my blood smear report?

Query: Hi doctor, My blood smear result showed RBC - microcytic normochromic with anisocytosis and poikilocytosis, WBC - normal with neutrophilic predominance. What treatment should I get?  Read Full »


Dr. Prakash. H. M.

Answer: Hi, Welcome to icliniq.com. Based on your query, my opinion is as follows: At this age, microcytic hypochromic anemia is often due to iron deficiency. Neutrophils could be increased due to stress or mild infection. There is nothing to worry about, it is probably resolved and reducing as you have...  Read Full »

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