How to overcome concentration difficulties and loneliness?

Hello,

Welcome to icliniq.com.

I can understand your situation.

Thank you for taking help from a psychiatrist. Following are my suggestions:

• You must move on in your life. Delete all stuff related to her memory.
• Stop stalking her on social media. Limit the use of mobile.
• Keep yourself active and busy. Do not stay alone.
• Concentrate on your exam. Do not waste time on her.
• Take the help of a friend for exam preparation.
• Exercise daily for 30 to 45 minutes, like at least going for a walk after the exam.
• You should do meditation for 20 minutes daily. Just sit in one place in a comfortable position and try to concentrate on your normal breathing, do not stop or force yourself to stop your thoughts. Just let it be. It will increase your concentration.
• You should eat healthy home-cooked foods and avoid junk foods.
• Drink enough water.
• Spend quality time with friends and family daily or do video calls if you are living away from your family.
• Spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or language or musical instruments.
• Sleep enough for seven to eight hours daily.
• Avoid tobacco, alcohol, or any substance abuse.
• Live your life. Please do not waste your life on someone else who does not care for you.
• Find a purpose to live your life.
• Concentrate on your career.
• You will get much better than her if you are successful in your life.
• Be bold and confident.

I hope that you get your answer.

Please, let me know if you want some help.

Thanks and regards.