Lack Of Sleep

Not getting sleep for the recommended 7 to 9 hours makes you feel moody and tired. Lack of sleep over a long period has severe effects on your physical and mental health. The signs of lack of sleep are feeling sleepy, yawning, tiredness, and irritability.

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What does discoloration around the eyes mean?

Query: Hello doctor, The color around my eyes is brown. Please help.  Read Full »


Dr. Zubayeralam

Family Physician, General Medicine Physician, General Practitioner, Pulmonologist, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. Thanks for the query. I can understand your concern. According to the statement, there is brown discoloration around the eye. Brown discoloration around the eye may result from constricting blood vessels that cause discoloration or thinning of the skin due to fatigue...  Read Full »

After having lunch, I feel drowsy. Please help.

Query: Hello doctor, My college is in a location that is away from my home. I have joined a mess for having food. There excess soda is used in rotis for profit purpose. Due to which, after having lunch I feel drowsy and is compelled to sleep in half an hour from then. And that is the only reason, my study ...  Read Full »


Dr. Alka

Ayurveda Specialist

Answer: Hello, Welcome to icliniq.com. As you mentioned that your problem is due to the food you have been taking from your mess, you can simply overcome your problem by avoiding that particular mess's food and you can take food from another place. In case it is difficult for you to avoid that mess and no o...  Read Full »

How do I remove dark circles under my eyes?

Query: Hello doctor, I have dark circles under my eyes. Kindly suggest a permanent solution for the same.  Read Full »


Dr. Shama Naaz

Dermatologist, Venereologist

Answer: Hi, Welcome to icliniq.com. Dark circles can be due to different reasons like lack of sleep or poor sleeping habits, hyperpigmentation, reduced tissues or fat around the eyes, anemia, hereditary, thinning of the skin, prominent veins, and sun exposure. Creams can solve some periorbital pigmentati...  Read Full »

Why am I unable to concentrate and feel sleepy?

Query: Hello doctor, I feel sleepy when I try to concentrate on certain things. Please help.  Read Full »


Dr. Gursimran

Neurologist

Answer: Hi, Welcome to icliniq.com. Sorry to know regarding your problems. Can you please elaborate on the problem? When do you try to concentrate, in the day time or night? How is your sleep at night? Please answer the above questions.  Read Full »

I have pain on one side of my head with soreness. Is it migraine headache?

Query: Soreness and pain on side of my head with eye pain pressure and ear pain.  Read Full »


Dr. Gursimran

Neurologist

Answer: Hello Sorry to know regarding your symptoms . 1) Soreness and pain on one side of head at a young age is mostly a migraine headache. 2) Sometimes migraine headache is just a heaviness of the head, throbbing headache at the top of the head which increases in 4 to 6 hours and reaches at its peak . ...  Read Full »

How can I get a refreshing sleep?

Query: Hello doctor, I cannot get refreshing sleep some days in a week, and some days it is good. I also have difficulty sleeping in the afternoon, as I am susceptible to the noise around me. I also feel restlessness (mostly in legs) in the middle of the night, decreasing my sleep quality. I am having thi...  Read Full »


Dr. Sugreev Singh

Internal Medicine Physician, General Medicine Physician

Answer: Hi, Welcome to icliniq.com. Thank you for writing, and I understand your concern. Such disturbed sleep occurs due to stress or anxiety, so in that case, we have to pay attention to that. Another reason can be some infection and sickness or maybe the usage of a mobile screen for long. As you menti...  Read Full »

Why do I feel hard to sleep at night?

Query: Hi doctor, I am having trouble with sleeping at night. I feel exhausted all day. I do not understand the reason. Can you help me?  Read Full »


Dr. Pooja Pardhi

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. I have gone through your query and can understand your health concern. Disturbed sleep at night can be due to many reasons. If you are having any kind of mental stress or anxiety, then it can cause disturbed sleep at night. Other causes are sleep disorders, obstructive s...  Read Full »

I get mild fever, headache and body pain after exposed to outside. Should I seek medical help?

Query: Hi doctor, I am 19 years old. I worked for a BPO company and I stay awake especially at night. From 11 PM to 8 AM in the morning. I work straight for 9 hours. I do have these symptoms that really make me anxious especially on this trying times and with the global pandemic issue. I am experiencing...  Read Full »


Dr. Faisal Abdul Karim Malim

Child Health Specialist, Paediatrician

Answer: Hello, Welcome to cliniq.com. Unless your body temperature is 100 F or more, coupled with the above symptoms, you need not worry at all. Please check your temperature with a thermometer to be sure. The reason for the headache and backache is probably working and posture related. Please get visual ...  Read Full »

Does my GERD lead to dizziness, weak knees and muscle spasm?

Query: Hello doctor, I am a 53-year-old female. I have dizziness and nausea, light-headed like jet lag, weak knees, spasms in arms and legs from time to time, and always hungry. Appetite is normal, no colds, no cough, and no fever. My blood pressure is 150/82. Sleep is normal but I always feel like lackin...  Read Full »


Dr. Penchala Prasad Kandikattu

General Medicine Physician, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. You may be suffering from: 1. Insomnia. 2. Hypertension may be related to anxiety. 3. IBS (irritable bowel syndrome). 4. Chronic fatigue syndrome. So use tablet Normaxine (Dicyclomine) twice a day for five days. Use tablet Pantoprazole 40 mg before breakfast for...  Read Full »

Can weak eyesight cause sunken eyes?

Query: Hello doctor, I am a 24-year-old. My eyesight is getting weak and I got sunken eyes. Does weak eyesight having a connection with sunken eyes?  Read Full »


Dr. Asha Barboza

Eye Care Ophthalmologist

Answer: Hello, Welcome to icliniq.com. The appearance of sunken eyes could be a relative thing depending on various factors like lack of normal sleep patterns, hydration if you are not consuming enough water, recent weight loss, anemia and vitamin and mineral deficiencies like vitamin C, K or iron, eati...  Read Full »

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Disclaimer: All health Q&As published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.