Common "Life Style Changes For Back Pain" queries answered by top doctors | iCliniq

Life Style Changes For Back Pain

Back pain is a common condition seen in a wide range of populations, especially in people with repetitive stress on their spine on a regular basis. Certain lifestyle modifications can cause significant changes in the intensity and frequency of the pain, such as relieving stress, exercising regularly, having a proper sleep cycle, and refraining from smoking and alcohol.

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I have a stinging back pain. Please review my MRI reports.

Query: Hi, I am a 32 year old male. My MRI report says: Posterocentral protrusion of L4-5 disc is abutting the L5 nerve root bilaterally. (In MRI it is black between L4-5 and kind of poking the nerve). My back pains occasionally and I think it is the nerve which is hurting, because the pain is like a st...  Read Full »


Dr. Atul Prakash

Answer: Hi, Welcome to icliniq.com. I am not sure of your neck symptoms as the neck has nothing to do with your lower back and from your description it is not clear if you have any leg symptoms or bladder symptoms. However I need to see your MRI scan to be able to make a judgment on the further managemen...  Read Full »

Why do I wake up with back pain?

Query: Hello Doctor,   I am a 23 year old male suffering from back pain. Mostly pain occurs during sleep at night and soon after I wake up in the morning. And the pain vanishes after sometime (approximately 10-15 minutes). What could be the reason for the pain?  Read Full »


Dr. Palani Kumar Chellamuthu

Answer: Hi, Welcome to icliniq.com.  There are many reasons for back pain like  Muscular strain  Inconvenient posture  Urinary infection  Facet joint disorders We may have to do some investigations to pinpoint the source of pain before starting the treatment. As of now do hot water fomentation and tak...  Read Full »

Why does my lower back aches occur every three to four months?

Query: Hello doctor, I have low back pain since 5 years. The pain comes once in every 3 to 4 months. The pain is more in the morning and less in the evening. Why does this pattern occur? Please advise.  Read Full »


Dr. Akshay Kumar Saxena

Answer: Hello, Welcome to icliniq.com. You have mentioned persistent low back pain for 5 years as your main problem. It is a known scientific fact that when you go to bed, the muscles in the body relax subconsciously, due to which any inflammatory pain is felt more. When you start with some activity, then...  Read Full »

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