Lifestyle modification involves the long-term alteration of eating and physical activities by adopting and maintaining new habits. It is used to treat various diseases including obesity, high blood pressure, heart problems, diabetes, etc.
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Please suggest a way to stop excessive daydreaming.
Query: Hi doctor, I am 20 years old. I am daydreaming a lot. It seems to be an addiction. I do not know whether it is a problem or not. I am fantasizing about everything. I searched online about my problem and I cannot find any solution. I am trying to find my triggers but I am daydreaming everywhere. D... Read Full »
Answer: Hi, Welcome to icliniq.com. Sometimes, we use daydreaming as an escape from reality. When we want to avoid the pain and hardship of the real world, our mind starts to get engaged in daydreaming. But it does not remain as a solution for our problems. In you, it has become a problem. I need some... Read Full »