Lifestyle modification involves the long-term alteration of eating and physical activities by adopting and maintaining new habits. It is used to treat various diseases including obesity, high blood pressure, heart problems, diabetes, etc.
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Query: Hello doctor, I have hypertension. 138 mmHg systolic, 80 mmHg diastolic, 82 heart rate. Spasmodic foods (like yogurt) make higher hypertension. Antispasmodic foods (alkali, basic foods) do not cause higher hypertension. Which drug can I take? 57 years old, 72-kilogram weight. Read Full »
Answer: Hi, Welcome to icliniq.com. BP of 138/80 is considered as high normal BP. You did not mention any other cardiovascular risk factors which put you in the low-risk category. In the first instance, I recommend lifestyle changes with regular exercise such as 40 minutes brisk walk on daily basis, reduc... Read Full »