I feel a loss of sensation in the penis due to excessive friction during masturbation. Please help.

Penile insensitiveness.

Exercise and lift weights. Eat protein, fat, and carbohydrates containing food like eggs, fish, and buffalo milk. Focus on a diet based on whole foods, regular exercise, adequate sleep, laughter, and a balanced lifestyle, all of which can reduce stress and improve your health and testosterone levels. Get some sun rays or take a Vitamin D supplement. Take a multivitamin with multimineral tablets. Get plenty of restful and high-quality sleep. Take some of the natural testosterone boosters like Ashwagandha. Follow a healthy lifestyle and avoid estrogen-like compounds like alcohol, any other medication, and smoking. To increase testosterone levels, please eat ginger, oysters, pomegranates, fortified plant milk, leafy green vegetables, fatty fish and fish oil, extra-virgin olive oil, onions, and banana. Eat Chyawanprash one spoon twice a day and Giloy tablet two times a day.

Avoid alcohol, smoking and masturbation.

Follow up if no improvement seen within 15 days.