Due to my IT profession, I have lower back pain and shoulder pain. Please suggest treatment options.

Hello doctor,

I am running an IT firm for the past four years. Currently, I am having two health issues related to my work.

1. Lower back pain - it started two years back and now it has become worst. Now I cannot ride a motorbike, cannot sit in a normal chair, and cannot even sleep on my sides. I also cannot walk or stand continuously for more than half an hour. Currently, I am using a belt and it is helping a lot.

2. Pain in both the shoulders if they are not in action. Like if I am sitting in the chair for more than an hour without regularly using my hands. The shoulders start paining. This just started a few months back and getting worst.

I have not consulted a doctor yet for both of these issues. I wish to book an appointment and it would be appreciated if the doctor knows Malayalam as my English is not up to mark.

Hi doctor,

I was not that much engaged with particular exercises or actions except playing shuttle for less than an hour on almost every day until the lockdown begins. After the lockdown, I will take a morning wake for about 3 to 4 km daily. Nothing else.