How to improve vitamin D levels and reduce cholesterol levels in a 39-year-old male?

Hi,

Welcome to icliniq.com.

I went through your query and understood your concern.

You have considerably low vitamin D levels. You have to improve it in any way. The symptoms you mentioned are due to low vitamin D3 levels. Also, your blood glucose levels are good and in the normal range. However, I suggest you to follow the instructions mentioned below,

1. Lower your BMI (body mass index) through weight loss. Your BMI should not be more than 25.

2. Maintain a healthy weight.

3. You need to take vitamin D supplements to raise the levels.

4. For cholesterol, I suggest you to change your diet and lifestyle.

5. You need to be physically active regularly along with medications to lower cholesterol levels.

6. Sources rich in omega-3 fatty acids and vitamin D, for example, fish like salmon is best for you.

7. Also, mushrooms and egg yolk are good vitamin D sources.

8. UVB (type-B ultraviolet) rays in sunlight help make vitamin D. However, use sunscreen lotions and sunglasses before going out to avoid the risk of melanoma or skin cancer.

I hope this has helped you.