Dr. Raveendran S R
Sexology
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Patient's Query
Hi doctor,
How much masturbation should we do in a week? Does it affect future healthy sex life and my gym activities? Please suggest.
Hi,
Welcome to icliniq.com.
I can understand your concern. Masturbation is normal; ninety-five percent of males do that (out of a hundred males, ninety-five males). It is just another way of having sex without a partner. It is a good practice, and it helps calm your mind and release happy and stress-busting enzymes. It will not harm your penis. Having two to three times a week is not an issue, more than that can cause tiredness, loss of concentration, sense of infertility. It will not affect your gym workout.
Regards.
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Sexology
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