Will my habit of masturbation for seven years till now affect my fertility?

Hello,

Welcome to icliniq.com.

I can understand your concern. Masturbation is normal, and ninety-five percent of males do that (out of a hundred males, ninety-five males). It is just another way of having sex without a partner. It is a good practice and helps calm your mind and release happy and stress-busting enzymes. It will not harm your penis. But having two to three times a week is not an issue, and more than that can cause tiredness, loss of concentration, and a sense of infertility.

I would suggest the following ways to reduce masturbation:

• Sex education.
• Physical exercises.
• Sleep adjustment.
• Quality of sleep.
• Healthy and balanced diet.
• Programming for leisure time.
• Development of spirituality.
• Take a cold bath.

For tiredness or decreased strength, I suggest capsule Astymin Forte (Multivitamin and Essential Amino Acids) once in the morning and tablet Shelcal (Calcium and Vitamin D3) once in the night after food for thirty days.