Common "Anger Management" queries answered by top doctors | iCliniq

Anger Management

Anger management helps to prevent and control anger, and it is a psycho-therapeutic program. Anger is a result of frustration or feeling blocked from something the subject feels is important. It can also be a defensive response to the feelings of vulnerability or underlying fear or powerlessness.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

My anger issues affect my personal and work life. What to do?

Query: Hello doctor, I am a 44-year-old man, and I have been struggling with ongoing anger issues that are impacting both my personal and professional relationships. Unfortunately, I find myself frequently getting upset, especially with my wife and daughter, even for minor issues where they are not at f...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. I can understand your concern. Thank you for taking help from a psychiatrist. Your anger issue is due to the stress related to your work. You may have a major depressive disorder due to a stressful life. There is non-pharmacological management to deal with depress...  Read Full »

I show extreme reactions to disruptions in order recently. Why?

Query: Hello doctor, Could my extreme reactions to disruptions in order, such as my son not following instructions or the misplacement of items, be indicative of obsessive-compulsive tendencies? How can I manage these reactions to prevent outbursts and reduce the guilt that I experience afterward? This h...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. I am here to provide expert opinion on your medical issues. Thank you for taking help from a psychiatrist. I can understand your problem, but you may not have obsessive-compulsive tendencies though it is difficult to say from the above details. But you have stre...  Read Full »

What can I do to overcome my alcohol addiction?

Query: Hello doctor, I am a 21-year-old married female. I have been suffering from anger and anxiety issues since last one year. I also did online counseling which benefitted me a lot. Now my anger and anxiety are under control. But during the time when my problem was at its peak, I developed a liking f...  Read Full »


Dr. Prashanth. B

Answer: Hello, Welcome to icliniq.com. I went through your query and appreciate you for realizing the problem and being motivated to quit. Counseling will help you along with the following.Relaxation exercise. When the temptation is at peak, drink juice or water full stomach. Divert your mind to other acti...  Read Full »

Please suggest medicines for anxiety, depression, and anger.

Query: Hello doctor, I am taking medicine for anxiety, depression, and anger for the last 8 to 10 years, but not continuously. Right now, I m taking Panazep 25, Bupron 150, and Dicorate 500 all at night. I had sexual problems for the past 40 days, so the doctor advised me to take Sildenafil 50. Now I feel ...  Read Full »


Dr. Bharat Udey

Answer: Hello, Welcome to icliniq.com. It seems that you are taking too many antidepressants, like Panazep 25 (Paroxetine) and Bupron 150 (Buproprion). Panazep has the side effect of reduced libido and erectile dysfunction when taken over a longer period. Hence, the same is happening with you. Currently...  Read Full »

My 7-year-old son has anger issues. How to make him calm and responsible?

Query: Hello doctor,My son is 7 years old. He gets angry soon. He argues for even small things with his friends. I noticed this habit in him when he was talking with his friends yesterday. He always thinks about himself and seems to be a dominating person. How to make my child a calm and responsible person...  Read Full »


Dr. Veerabhadrudu Kuncham

Answer: Hello, Welcome to icliniq.com. I understand your concern. Some tips can help your son develop calmness and responsibility. It is an important aspect of his emotional and social development. Here are some strategies you can try to address his anger, argumentativeness, and dominance: Lead by example:...  Read Full »

I feel suffocated at times and suffer from frequent mood swings. Do I have a bipolar disorder?

Query: Hello doctor, I fight with one decision and then I decide another thing at the end moment. I get agitated easily. I also cannot focus on my studies and think of suicide at times. I feel suffocated at times and suffer from mood swings. Am I Bipolar? Please help.  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. I went through your query and understood your concern. It seems you are suffering from a major depressive disorder. There is non-pharmacological management for your depression. So, I suggest you follow the instructions mentioned below. 1. You should do exercises da...  Read Full »

My husband abuses me physically and mentally. What to do?

Query: Hi doctor, My husband abused me emotionally and physically for five years. He feels very low, sad and feels negative towards everything. He has self-pity. It happens for a few days to few weeks. After that, he starts having anger. Finding fault in everything especially in me. He has the habit of doi...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. Your husband may have depression or anger outburst problem. If your husband is abusing any substance like alcohol or cannabis, it can also cause the above issues. Your husband needs face to face psychiatrist consultation. His symptoms can be controlled with medication and...  Read Full »

My mother thinks I do not care for her after my marriage. Help.

Query: Hello doctor, I got married four months back this year, and my age is 29. I bought a safety glass for my wife since the oil spilled over her head while cooking. However, my mother stayed with me and cooked for me for eight years. And I did not buy safety glass for her. And my mother became angry tha...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. Thank you for taking help from a psychiatrist. It will be difficult for you to manage both your mother and your wife. Your mother has difficulty accepting that you are going to give more love and importance to your wife, not your mother. It is the female nature of jeal...  Read Full »

I get frustrated over insignificant things and abuse on getting angry. Please assist.

Query: Hello doctor, My excessive anger, sadness about tiny things, abuse while angry, and breaking objects are bothering me. Kindly help.  Read Full »


Dr. Aditya Gupta

Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. First and foremost, refrain from acting out during angry outbursts. When irritated, reverse count from 20 to 0 or deep breathe from your diaphragm. After you have calmed down, write about the incident and your thought...  Read Full »

I overreact a lot on trivial matters. How can I change myself?

Query: Hello doctor, I am a 21-year-old male and I have a partner of 19 years. We go along well. But my problem is that I overreact a lot on her actions. Like if she does not text me, my mood gets changed and I will be angry. But, I want to change myself. I want to change my attitude. I want to be more fr...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. The first important thing in a relationship is that do not force her for anything and accept her however she is. Do not try to change her. Give her personal space. If you overreact then you may lose the love and respect for you. Spend some quality time with her and try...  Read Full »

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