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I wanted to know about CBT. Is it effective in relieving stress?
Query: Hi doctor, I wanted to know about CBT in a brief. How effective is it? If possible please provide me links to some books for the same. Do I need a psychiatrist to help or can I practice on my own with such self-help books? I have read that almost all patients reduce their symptoms drastically when ... Read Full »
Answer: Hi, I appreciate you signing up on icliniq.com You now have exclusive access to expert medical opinion. I suggest reading books on CBT (Cognitive behavioral therapy). There are many books available that are like self-help in depression and completely cover CBT. It can also be searched on the Intern... Read Full »