Common "Dash Diet" queries answered by top doctors | iCliniq

Dash Diet

Dash diet is a diet plan that helps to control high blood pressure in the body. It includes vegetables, fruits, whole grains, low-fat dairy products, fish, beans, and nuts. It does not include high sugar, high salt, and high fat-containing foods.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I have hypertension. Kindly guide me on the DASH diet.

Query: Hello doctor, I am a 40-year-old male and I have been diagnosed with hypertension recently. I am writing to seek information and guidance regarding the Dietary Approaches to Stop Hypertension (DASH) diet. I have heard about the potential benefits of this dietary approach for managing hypertension an...  Read Full »


Dr. Muhammad Zohaib Siddiq

Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. The DASH (Dietary Approaches to Stop Hypertension) diet is designed to help manage and prevent hypertension; it emphasizes a balanced and heart-healthy approach to eating. Key aspects include: 1. Rich in fruits and vege...  Read Full »

I am overweight. Will taking fat burner help?

Query: Hello doctor, I am quite overweight and my weight is 224 lbs . My height is 5 feet and 7 inches. I am trying to lose weight and started going to gym. My coach says that I should take a fat burner for eight weeks. Is it fine to take that? I have fatty liver and some fibrosis also due to extra weight....  Read Full »


Dr. Anshul Varshney

Answer: Hi, Welcome to icliniq.com. We are here to help you. Mind my words that for weight loss other than exercise and right diet nothing works. The supplement you are taking is just fancy and is not going to help you. If you do exercises, then you may discuss with your doctor to prescribe you Orlista...  Read Full »

How can I manage high blood pressure effectively?

Query: Hello doctor, I am a 45-year-old male. I have received a recent diagnosis of high blood pressure, and I am worried about its potential health implications. I am eager to understand how elevated blood pressure can affect the body and the associated risks of leaving it untreated. Could you offer insig...  Read Full »


Dr. Chopda Anand Manaklal

Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. I can provide information about high blood pressure (hypertension), its effects, and how to manage it. Physiological effects: High blood pressure can strain your heart and blood vessels, leading to various health risks. I...  Read Full »

What can I do to control my hypertension?

Query: Hi doctor,What can I do to control my hypertension? I do not want to take any medicines. Could you give me advice?Thanks.  Read Full »


Dr. Saumya Mittal

Answer: Hi, Welcome to icliniq.com. I understand your concern. Following lifestyle modifications for blood pressure control is recommended. The dietary approaches to stop hypertension (DASH) eating patterns should be preferred, such as: Dietary Changes: The DASH diet suggests a diet rich in fruits and vege...  Read Full »

Does Aspirin reduce the risk of heart diseases?

Query: Hi doctor, I am a 31-year-old male with a bodyweight of 227 pounds. As my cholesterol is high, I am taking Ecosprin Gold 10 mg. Shall I continue with this one or stop it?  Read Full »


Dr. Muhammad Zohaib Siddiq

Answer: Hi, Welcome to icliniq.com. Please share your cholesterol report. Even if cholesterol is high, there is no need for Ecosprin Gold 10 mg (Aspirin). Instead, statin may be needed depending upon your lipid profile. Do you have diabetes or hypertension (high blood pressure)?  Read Full »

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