Having meals at a fixed time is supposed to not only help in reducing weight but also will help in improving health conditions. There is a specific timing for having meals, and they have to be maintained correctly. The best timing to have breakfast is from morning 7 AM to 9 AM, for lunch, it is from 12 PM to 2 PM, and for dinner, it is from 6 PM to 8 PM.
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Please suggest food habits to sleep well.
Query: Hi doctor, I work from 3 PM to 1 AM and cannot sleep once I am back. My food habits are also messed up. As I cannot sleep properly, I get up late. Hence, I am missing my breakfast and having heavy brunch. Some days, I even miss lunch and have dinner around 7 PM. I have also started putting weight un... Read Full »
Answer: Hello, Welcome to icliniq.com. It is not just because of your food habits that your sleep-wake cycle is disturbed. Your whole work schedule is rather disturbing your sleep. You need to regularize your activities and follow sleep hygiene along with your circadian rhythm. Regarding your food cy... Read Full »