Common "Flat Belly" queries answered by top doctors | iCliniq

Flat Belly

A flat belly is achieved by following specific healthy lifestyle options in our day to day life. Taking food less than 500 to 1000 calories per day, taking probiotics, aerobic exercise for 20 minutes every day, and reducing foods rich in carbohydrates aids makes a flat belly achievable.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

How to get a flat stomach fast?

Query: Hello doctor, I am a 24 year old female. I am 5'6" tall and I weigh 62 kg. For the past one year, my abdomen and belly size has been increasing. Kindly give tips for a flat belly.  Read Full »


Dr. Vandana Andrews

Answer: Hi, Welcome to icliniq.com. There are no medications that help in reducing weight. Start morning walk for about 45 minutes daily. Start exercising for about 30 minutes daily. First, you have to limit the intake of sugar and carbohydrates. Try to add more protein to your diet. Chicken, f...  Read Full »

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