Healthy stress, also known as eustress, is a type of stress that is beneficial to an individual's overall well-being and productivity. Eustress is typically associated with positive experiences or challenges, such as getting a promotion, starting a new job, or participating in an exciting activity. Eustress can lead to improved performance, increased motivation, and a greater sense of satisfaction and fulfillment. However, it is important to manage eustress effectively to prevent it from becoming overwhelming or harmful.
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