Common "How To Fall Asleep" queries answered by top doctors | iCliniq

How To Fall Asleep

Relaxing the body and mind is the first step towards getting a good sleep. There are several techniques one can follow to get a sound sleep. These include setting a regular sleep schedule, breathing techniques, meditation, lowering room temperature, avoiding daytime naps, listening to music, reducing screen time, bedtime reading, etc.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I have sinusitis in both ears and have been suffering for days, so falling asleep is tough. Please assist.

Query: Hello doctor,I believe I have sinusitis in both of my ears. I have been struggling for days, so sleeping is difficult. Kindly help.  Read Full »


Dr. Kaushal Bhavsar

Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. I have gone through your symptoms and history. How long have you been having these symptoms? Any fever? Are these symptoms recurrent? You will need antibiotics. Please answer the questions above so I can guide you bet...  Read Full »

I am not able to fall asleep at night. Please help.

Query: Hi doctor, I am not able to fall asleep for long periods at night. It happens on and off without any reason that I can pinpoint. Sometimes it could be a little stressful but nothing alarming. Please help me. Thank you.  Read Full »


Dr. Kanani Darshan Jayantilal

Answer: Hi, Welcome to icliniq.com. Difficulty falling asleep, also known as insomnia, can be frustrating and can impact your overall well-being if it persists over time. Here are a few tips that may help improve your ability to fall asleep. Establish a sleep routine. Try to go to bed and wake up at th...  Read Full »

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