Recently Answered Questions
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Can carrot juice help boost the immune system?
Query: Hello doctor,It is getting cold at my place, and I have been trying to boost my immune system to stay healthy. I have heard that carrot juice is packed with nutrients and can be beneficial, but I am not sure if it is the right choice for me. Can you guide me on whether incorporating carrot juice int... Read Full »
Answer: Hello,Welcome to icliniq.com.I understand your concern. While carrot juice is indeed a nutritious drink, it is important to understand that it alone cannot be the sole strategy for boosting your immune system and overall health, especially during the cold winter months. While it can contribute to yo... Read Full »
Even after eating healthy foods, what are the reasons for not gaining weight?
Query: Hi doctor, I eat healthy food on time. When I feel hungry I used to eat good quantity of food, but I am not putting weight. What could be the reason? Read Full »
Answer: Hi, Welcome to icliniq.com. I have thoroughly gone through your case and can well understand your genuine health concerns. Every person has his/her own metabolic rate of the body. Some have high metabolic rates causing high combustion of nutrients into heat, that dissipates in vain. Some diseases a... Read Full »
How to enhance my body's natural defense mechanisms?
Query: Hello doctor,I am a 30-year-old female. Recently, I have been more conscious of the importance of maintaining a robust immune system. I am interested in learning more about practical steps and lifestyle changes that can support and enhance my body's natural defense mechanisms. Which specific foods o... Read Full »
Answer: Hello,Welcome to icliniq.com.I read your query and understood your concern.Regarding your questions about immune system the practical steps and lifestyle changes that you need to boost and maintain your immune system are as follows:Sleep and immunity are closely linked. Inadequate or poor quality sl... Read Full »
How can I boost my immunity with diet?
Query: Hello doctor.I am a 35-year-old woman. Can you give me a quick rundown of how the immune system operates and how it protects the body from infections and diseases? What function does diet play in promoting immune system health? Are there any particular foods or dietary habits I should follow to incr... Read Full »
Answer: Hello, Welcome to icliniq.com. The immune system is a complicated immunoglobulin system that helps in fighting against foreign substances in the body system by binding and phagocytosis. The importance of a healthy, balanced diet in the development of the immune system is aided by the availability ... Read Full »
Why is my 9-year-old getting frequent fevers?
Query: Hello doctor,My 9-year-old child frequently gets fevers, and I am concerned about their well-being. Can you offer guidance on managing and reducing fever in children, as well as any lifestyle and dietary recommendations that might help boost their immune system and reduce the frequency of fevers? Ki... Read Full »
Answer: Hello, Welcome to iclinq.com. I read your query and can understand your concern. If your child frequently gets fevers, it is essential to consult with a pediatrician to determine the underlying cause. To manage and reduce fever in children, you can: Maintain proper hydration: Encourage your... Read Full »
Why am I gaining abnormal weight?
Query: Hi doctor, I am not losing weight even after controlling to eat my food and I do regular exercise. I walk for four kilometers in the morning and play badminton for an hour every evening. I am eating at the proper time with the right quantity. I have not loosed even a kilogram in a month. Before fol... Read Full »
Answer: Hi, Welcome to icliniq.com. I appreciate you for following these steps. It helps to decrease your fat and increase your muscle strength and stamina. It will also help to improve your immunity. Exercise produces neurohormones and it results in a sense of well-being. Try to eat more boiled vegetable... Read Full »
How to avoid fever due to poor immunity in a 10-year-old?
Query: Hello doctor,My son is 10 years old. He often gets a fever twice or thrice a month. My doctor told me that he has poor immunity. So I would like to know a diet plan that would help to improve my child’s immunity. Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. I understand your concern. Encourage a balanced diet. Ensure that your child is getting a balanced diet consisting of whole foods such as fruits, vegetables, whole grains, and lean protein sources like chicken, fish, eggs, and legumes. Focus o... Read Full »
How to improve a baby's immunity?
Query: Hi doctor, My daughter is almost 9 months now. She is gaining good weight and height. What should I include in her diet chart to boost immunity, height and make her complexion bright? Please provide a good dietary solution. Read Full »
Answer: Hello, Welcome to icliniq.com. Congratulations on the arrival of your little miracle. I assume that she is breastfed, which means she is already receiving plenty of nutrients from her mother. When it comes to her diet, the key is to ensure she gets all the essential nutrients. Introduce foods rich ... Read Full »
Does processed and packed foods harm the body's immune system?
Query: Hi doctor,I feel natural and organic foods help to improve immunity. But I get only processed and packed foods in the place where I live. So I import home foods and store it for few months. How to improve my immunity naturally? Read Full »
Answer: Hi,Welcome to icliniq.com.Spices should be available in your place. Drink fresh juices and eat fruits. What types of food do you store? Read Full »