Common "Increase Stamina" queries answered by top doctors | iCliniq

Increase Stamina

Stamina is the energy needed to sustain long periods of physical and mental effort. Regular exercise, yoga, meditation, music, caffeine, intake of nutritious food, and Ashwagandha help in increasing stamina

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I have loss of sexual energy and stamina. Do I need medications?

Query: Hello doctor, I am currently facing the problem of total loss in sexual energy and stamina. The body feels very tired and energy-less. Do I have to take some medicine for it? I have been watching lots of porn for years now but have stopped it. There is no stamina left. Is this something serious or I...  Read Full »


Dr. Ramchandra Lamba

Answer: Hello, Welcome to icliniq.com. Yes, you need treatment for this but before that, you need to be evaluated by a doctor to find the cause of it. As medical conditions such as diabetes, hypertension, thyroid dysfunction and psychological conditions such as depression and anxiety can cause such sympt...  Read Full »

I last for only 5 to 10 minutes during sex. How to improve my stamina and increase my penis size?

Query: Hello doctor,When I am having intercourse, I only take 5 to 10 minutes to finish, but I want to build more stamina so that I can go for more time and more rounds. Also, I want to increase the length and girth of my penis. What to do?Please help.  Read Full »


Dr. Raveendran S R

Answer: Hello, Welcome to icliniq.com. I can understand your concern. There are many reasons for premature ejaculation. 1. Stressful work like night duties or twenty-four-hour jobs. 2. Diabetes, hypertension, and thyroid issues have an effect on premature ejaculation. 3. On long-term medication relate...  Read Full »

I feel very weak and have a low sperm count. Please advise.

Query: Hello doctor, I am unmarried, my age is 29, and I have some questions regarding my stamina. Sometimes when I masturbate, I feel very weak and also see a low sperm count. I am very worried about the life ahead.  Read Full »


Dr. Raveendran S R

Answer: Hi, Welcome to icliniq.com. I can understand your concern. Masturbation is normal. Ninety-five percent of male does that (out of a hundred male, ninety-five male). It is just another way of having sex without a partner. It is a good practice as it provides the following advantages: It helps to...  Read Full »

How to increase stamina in my child?

Query: Hello doctor, What is wrong with a junior school child who has diarrhea and either stopped drinking or is unable to. He has eyesight weakness and now wears glasses. He worries a lot and despite a good appetite does not put on weight. Has difficulty in reading and writing. He has no power, strength ...  Read Full »


Dr. Babu Lal Meena

Answer: Hi, Welcome to icliniq.com. Causes of diarrhea and poor nutrition at this age might be due to celiac disease (an autoimmune disorder), worm infestation, IBD (Inflammatory Bowel Disease). I suggest: Give him syrup Nitazoxanide 200 mg twice a day for five days. Give syrup preparation of iron-folic ac...  Read Full »

How to improve my stamina?

Query: Hello doctor, I am 20 years old. I have a sports day at my college coming up. How do I get stamina for a running race?  Read Full »


Dr. Aafiya Almas

Answer: Hi, Welcome to icliniq.com. To increase your stamina, you should include the following in your diet: Have a pomegranate every day, as they are high in polyphenols which cut down muscle soreness and inflammation. Have two tablespoons of peanut butter before workouts. It releases extra dopamine ...  Read Full »

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