Not getting sleep for the recommended 7 to 9 hours makes you feel moody and tired. Lack of sleep over a long period has severe effects on your physical and mental health. The signs of lack of sleep are feeling sleepy, yawning, tiredness, and irritability.
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What to do for an awful headache for last six days?
Query: Hi doctor, I have had an awful headache for six days making me very agitated. Pain is going into an eye and the side of my head feels slightly spongy. I have not banged head at all. Usual painkillers are not working for long. It is driving me insane. Read Full »
Answer: Hi, Welcome to icliniq.com. I am giving you my opinion as follows. If your pain is throbbing in nature with nausea or intolerance to loud sound then a migraine should be ruled out. Check your blood pressure as high bp can lead to a headache. Provide a history of an ear infection if present for giv... Read Full »
I have trouble falling asleep. Why?
Query: Hello doctor,I am a 37-year-old woman. I have been experiencing some troubling symptoms and I am hoping to find some relief. I have been struggling to fall asleep and stay asleep throughout the night. It has been a few months now, and I am starting to feel the effects during the day. I constantly fe... Read Full »
Answer: Hi, Welcome to icliniq.com. Thank you for writing and I understand your concern. Such symptoms are usually associated with high blood pressure and stress. Hormonal imbalance can lead to such symptoms as well. So I would suggest you check your blood pressure once. If you have any kind of stress th... Read Full »
I am on antidepressants, struggling with sleep. Please help.
Query: Hello doctor, I am 22 years old. I have been on the following antidepressants for two years. Morning: Modapex 50 one pill, Depakene, Lamotrigine 25 mg one pill. Night: Clozapex 25 mg half a pill, Mirtimash 30 g half a pill, Depakine Chrono 500 mg one pill, and Anafranil 75 mg half a pill. I used to ... Read Full »
Answer: Hello, Welcome to icliniq.com. Because of stopping the medication you have a problem with sleep. You should try some sleep medication for a short time and then taper it. I suggest tablet Diazepam 5 mg before sleep. It is Benzodiazepine group drug and long duration, but it is addictive. So, you must ... Read Full »
I am suffering from insomnia. Please help.
Query: Hello doctor,I suffer from insomnia that had increased in the last year. I used a lot of medications that were prescribed to me by my local physicians such as (Diazepam, Lorazepam, Alprazolam, and Mirtazapine). Initially, it is useful at the beginning and then insomnia returned. I also follow a beha... Read Full »
Answer: Hello, Welcome to icliniq.com. It seems that you have been in trouble with sleep disturbances for a quite long time. Also, it appears that you have difficulty in the onset of sleep rather than difficulty in maintaining the sleep. Before proceeding to management, I would like to know few things fir... Read Full »
I have dark circles. How can I treat them?
Query: Hi doctor,I am a 23 year old female. My BP and sugar are normal. How to treat dark circles? Read Full »
Answer: Hi,Welcome to icliniq.com.This condition is very much related to lifestyle. In females it is mostly due to stress, poor sleep, poor nutrition and excessive blood loss due to menstruation and excessive work load. Other condition like fever, typhoid, malaria, thyroid and long-term chronic disease can ... Read Full »
Recently, I am experiencing sleep issues. Kindly help.
Query: Hello doctor,I am a 28-year-old female. Nowadays, I often get less sleep. I sleep only for four hours a day. I have been experiencing difficulties with my sleep lately, and I am concerned about how it might affect my health. I often have trouble falling asleep, staying asleep throughout the night, o... Read Full »
Answer: Hello, Welcome to icliniq.com. I am here to provide you with an expert medical opinion. Insomnia is a sleep disorder in which one finds it difficult to fall or stay asleep. A few health problems may lead to sleeping issues and insomnia like: Pregnancy. Physical pain or discomfort. Waking up a... Read Full »
How can I make my mind to concentrate on my work?
Query: Hi doctor, I am 30 years old. I have a habit of smoking. For a few days, I am unable to concentrate on my work, and there is a decrease in my memory. Please help me. Read Full »
Answer: Hi, Welcome to icliniq.com. There are some reasons to have these symptoms. They are fatigue, emotional stress, poor sleep, and a poor diet can also make it hard to concentrate. Specific psychological and physical conditions cause difficulty in concentrating on work like attention deficit hyperacti... Read Full »
I am getting migraine headache more often nowadays. What to do?
Query: Hi doctor,Nowadays, I am getting a migraine every three days alternatively. Before a few days, I usually get a migraine once in 20 days. Often, I have visual problems and aura symptoms. It relieves after taking Zerodol. Please suggest. Read Full »
Answer: Hi, Welcome to icliniq.com. A migraine has two types of treatment. When the duration of the attack is more than 24 hours, we need to use both abortive and prophylactic medicine. In your case, you must use both treatments. You can use Methysergide with Fluoxetine and Gabapentin as a preventive drug... Read Full »
Query: Hello doctor,Every night, I wake up in the mid-morning. I get easily disturbed by any sound which makes my sleep incomplete. Please suggest me medications.Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. It is not a serious issue or a psychology-related issue. It is common. I suggest you follow a few instructions mentioned below. Do meditation regularly. Do deep breathing exercises daily. Reduce the use of mobile. Take tablet Macfresh (anxiolytic) 0.25 mg 1 at night.... Read Full »
I have been struggling with insomnia. Kindly help.
Query: Hello doctor, I am a 30 year old female. I have been struggling with insomnia, which is affecting my daily life. Can you provide information on the common causes of insomnia and the potential physical and mental health consequences of chronic sleeplessness? I also would like to know the practical ti... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Insomnia can be challenging, and it is important to address it for better overall well-being. Common causes of insomnia can include the following: Stress and anxiety: Mental and emotional stress can make it difficult to relax and fall... Read Full »