... good to know that you are aware of lifestyle modification for controlling BP. Medicines are not the only treatment for hypertension.
Following lifestyle modifications can be tried.
Reduce your weight to BMI (body mass index) less than 25.
Decrease ... … Read More »
... and cheapest way for you to get healthy is by lifestyle modification such as diet and exercise. Try losing weight. You need to lose 20 kg. Weight loss itself will improve the symptoms of PCOD (polycystic ovarian disease).
Take Calcium tablet like ... … Read More »