Common "Meal Plan" queries answered by top doctors | iCliniq

Meal Plan

Planning meals helps to take the right food at the right time in the right amounts every day. It helps to have healthy eating habits. It helps in choosing food necessary for our body condition. In the morning, breakfast helps to start the day. Lunch is essential to be taken for doing our daily works. Dinner is the meal that needs to be taken at the end of the day.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I have an issue with portion control. How to correct overeating?

Query: Hi doctor, I am taking consciously healthy, and a vegetarian diet with my partner. But, I have an issue with portion control. When I was growing up, food was not always available to me. So, when I had food, I ate a lot, and that habit has followed me into my adult life too. I am curious to retrain ...  Read Full »


Dr. Suneetha B S

Answer: Hi, Welcome to icliniq.com. Portion control is very important to maintain a healthy body. If you have trouble in controlling portions, try to follow the following tips: 1. Have a full glass of water or one cucumber before each meal. It helps to fill up your part of the stomach. So, you are unable to...  Read Full »

My 14-year-old daughter skips her meals. How to make her eat well?

Query: Hello doctor,My 14-year-old daughter is not taking her food properly. She often skips her breakfast as well as lunch. How to make her eat as usual and how to divide her portions? Kindly help.  Read Full »


Dr. Veerabhadrudu Kuncham

Answer: Hello, Welcome to icliniq.com. Thank you for your query. I understand your concern. Emphasize the importance of eating a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Encourage your daughter to eat regular meals and snacks throughout the day to keep h...  Read Full »

I am a bit heavy around my lower body. How to plan my diet?

Query: Hi doctor, I am 30 years old. I am 5 feet 5 inches tall and my weight is 68 kg. I am a bit heavy around my lower body. Kindly plan me a diet chart.  Read Full »


Dr. Vinod Kumar Atreya

Answer: Hi, Welcome to icliniq.com. You need 1200 Kcal per day and the diet chart is as below: Bed tea - 1 cup. Breakfast: Milk or curd - 150 mL. Cereal - 25 g. Protein - 30 g. Mid morning: Fruit or salad or sprouts - 100 g. Tea - 1 cup. Snacks ...  Read Full »

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