Common "Meditational Yoga" queries answered by top doctors | iCliniq

Meditational Yoga

Meditational yoga is the yogic practice of the mind. It involves mental concentration leading to mental clarity. Meditation is the control of one's wavering mind's thought processes and calming it down. It also involves breath regulation. It helps in improving mental strength, peace, calmness, and emotional balance. Practicing yoga meditation requires a peaceful and subtle environment. Yoga meditation is performed with eyes closed and in a cross-legged sitting position. It is found to be beneficial in managing stress and lower the body's blood pressure.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I cannot maintain an erection for even a minute. Why?

Query: Hello doctor,I am 24 years old and unmarried. I have tried having sex with my girlfriend, but I am not satisfied. I am unable to maintain an erection for even one minute; my ejaculation occurs within 30 seconds. I am really scared about this problem. Please, how can I improve my sexual performance?P...  Read Full »


Dr. Pankaj Kumar Mittal

Answer: Hello,Welcome to icliniq.com.I understand your concern.However, you have not mentioned education or profession, which are very important factors for me. As premature ejaculation often depends on our mental state, if we are prone to anxiety, such problems can occur. Therefore, it is often secondary t...  Read Full »

I am experiencing persistent sadness. Please help.

Query: Hello doctor,Lately, life’s been tough, and I find it hard to feel better. I am a 40-year-old woman who sometimes feels sad, but now I am stuck feeling this way. Could this be a case of major depressive disorder, or am I just feeling off? What are the signs that it is more serious than just a bad ...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. Thank you for taking help from a psychiatrist. I can understand your situation. If you have experienced the following symptoms for more than two weeks, you may have major depressive disorder: a sad mood, lack of interest in work, changes in sleep and appetite, lack o...  Read Full »

My daughter is sad and emotionally distressed. Please help.

Query: Hello doctor,I am the mother of a 17-year-old girl, and I am deeply concerned about my daughter's mental health. Recently, following low remarks in her exams and facing criticism from her friends, she has been exhibiting symptoms of depression. She frequently appears sad, lacks interest in activitie...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. Thank you for seeking assistance from a psychiatrist. I understand your daughter's situation and your concerns about her. She may have a major depressive disorder. There are non-pharmacological management options available for her depression. She should consider fo...  Read Full »

Can masturbation cause any ill effects to the health?

Query: Hi doctor, I masturbate two to three times a day. Does it have any bad effect? Help me to stop it. I want to gain weight. What can I do for it?  Read Full »


Dr. Goswami Parth Rajendragiri

Answer: Hi, Welcome to icliniq.com. Masturbation is a safe and pleasure giving procedure. Do not get worried about it. But, doing it two or three times a day is not good. Maintain a frequency of two to three times a week. Excess masturbation leads to social anxiety and groin discomfort can occur. To relie...  Read Full »

How can I control porn binging?

Query: Hi doctor,I have a question about sex. I am 64 years old and I am single. I had a few relationships before some years. They were short-lived. I am not sure whether I got addicted to porn. I will see it on an average of three or four times a month and I will leave a space of three or four days. I had...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. I understand your concern. You are forcing yourself to keep abstinence. But you will get uncontrollable urges when you stop doing masturbation or porn. It is fine to have daily masturbation or sex as it is normal human nature. Some people can control their urges by ...  Read Full »

What could be the cause for severe haedache with nausea and vomiting?

Query: Hello doctor, I suffer a lot from headaches. Sometimes I have this pain on my whole head, but one side pains more. Sometimes I just have this pain on the back of my head. My neck and everything just pains I cannot even keep my eyes open or put my head down, or sleep. I have these headaches almost e...  Read Full »


Dr. Ajay Panwar

Answer: Hello, Welcome to icliniq.com. If you would have presented to me as an outpatient, I would have advised you to do mental relaxation exercises, yoga, and meditation. If I am asked to make a clinical diagnosis on the basis of medical history, I would say tension-type headache (TTH) without any doubt....  Read Full »

What is the reason for my delayed periods and frequent mood swings?

Query: Hi doctor, I am a 20 year old female. I had my last period two months back, and since then, I only had little spotting last month. I am facing a bad phase due to horrible mood swings. Please help.  Read Full »


Dr. Sadaf Mustafa

Answer: Hello, Welcome to icliniq.com. Please answer the following questions: Are there any chances of pregnancy?Have you changed your diet, doing more exercise or under stress?Have you ever got your thyroid tested? Do you have any other medical history that I should be aware of?   Read Full »

How to manage the changes that happen during menopause?

Query: Hi doctor, How can we manage the symptom changes that happen during menopause? Please say about the natural remedies used to handle them. Please explain about the lifestyle changes, foods, and exercise that needs to be changed during menopause. How does it work for menopausal women having hot flash...  Read Full »


Dr. Mashfika N Alam

Answer: Hi, Welcome to icliniq.com. The following remedies can be tried. It has been effective in varying proportions. When having mood swings, irritability, and depression, try to do exercise daily like jogging, running or walking. It is very effective. Yoga and meditation or deep breathing exercise can ...  Read Full »

Can you tell me some myths, benefits and harmful effects of masturbation?

Query: Hi doctor, Why my penis foreskin remains open permanently with masturbation? I have some black spots on my penis head without pain. How to stop doing masturbation?   Read Full »


Dr. Sharath Kumar. C

Answer: Hi, Welcome to icliniq.com. Masturbation is a process where a person gets sexual pleasure and satisfaction by stroking or rubbing his or her genitals by using their hands manually or using sex toys. It is normally done while they are single but it is also done in relationships to get orgasm and se...  Read Full »

Kindly advise to get relief from premature ejaculation.

Query: Hi doctor, I have a problem of early ejaculation with low sensitivity on penis when ejaculated. I never had sex with anyone. Kindly help me.   Read Full »


Dr. Sharath Kumar. C

Answer: Hi, Welcome to icliniq.com. You have premature ejaculation. Ejaculation occurs before you or your partner becomes satisfied. It is a common problem faced by most men at some point in their lives. Several factors can influence ejaculation. It can be controlled by doing some techniques. In extreme c...  Read Full »

ask-doctor-img Ask a Doctor Online

* Your first query consult is free!

Search for a Health Issue



Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.