... followed by you is good. You should follow that regularly for the next one month.
For the plantar fasciitis, I suggest the following:
Calf muscle stretching with wall support.
Dorsiflexion of the foot with pressure applied by your hand.
Hot water ... … View thread »
Is it possible to treat this pain by physiotherapy or medicine or both or any other method ... Physiotherapy- strengthening of supporting muscles for flexion exercises can help take pressure off the spine … View thread »
... do not worry.
Yes, you are suffering from chronic orchialgia. It is a part of chronic pelvic pain syndrome.
Now regarding the pelvic exercises, if you are feeling better and your pain remains only 2 or 3, then I feel you should continue it at present along ... … View thread »