Common "Stress Busting Techniques" queries answered by top doctors | iCliniq

Stress Busting Techniques

Stress is a factor that affects us emotionally and disturbs the day to day functions of life. It is managed by following certain relieving techniques. Following a habit of doing exercise, yoga, meditation for an hour, spending time with friends, and finding a new hobby can help relieve stress.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I had spotting and cramps, but my periods are delayed. Why?

Query: Hello doctor, I am a 24 year old female. My weight is 170lbs and my height is 5'8". I am currently on Advair and Albuterol inhaler. After urinating and wiping (last Wednesday morning, April 1st) I had a spot of blood on the toilet paper. I thought it was my period, so I just put on a tampon and wen...  Read Full »


Dr. Sameer Kumar

Answer: Hello, Welcome to icliniq.com. It is assumed from the history that you normally have a regular period and this has been the first time that your periods had been delayed. The spotting which you experienced on April 1st was probably scanty menses in the form of spotting and it was associated with ...  Read Full »

Should I be worried about my period lasting only for two days?

Query: Hi doctor, I am sexually active. But always use protection and double check after to see if the condom broke or not in case we need to take a pill. My period is fairly regular and lasts for 7 days. This time I did experience mild PMS symptoms and stomach cramps prior to onset. My period was five day...  Read Full »


Dr. Sameer Kumar

Answer: Hello, Welcome to icliniq.com. Firstly, a single episode of early menstruation with normal flow does not qualify for being labeled as a case of polymenorrhea. Secondly, as you have been protected during intercourse, an implantation lasting for two complete days is also unlikely. So, you are pregna...  Read Full »

How can I stop my health anxiety?

Query: Hi doctor,I am 60 years old and I suffer from anxiety due to my health. I do not have any other disease. I am unable to sleep due to fearful thoughts about my health. I have this issue for a week. I become panic and overwhelmed. I have never consulted a psychiatrist before and so I am using this pla...  Read Full »


Dr. Siva Anoop Yella

Answer: Hi, Welcome to icliniq.com. Kindly elaborate on your symptoms in a better way. Please mention whether you have this problem for the first time. Please mention the fearful thoughts you have now. Please mention whether you live lonely for the past few months or weeks. Please mention whether you had ...  Read Full »

What can cause erection problems?

Query: Hi doctor, I have experienced a problem in erection since last three months. I am a smoker. The testosterone level in my last routine medical checkup was 134. Please help.  Read Full »


Dr. Bharat Udey

Answer: Hello, Welcome to icliniq.com. I can understand your problem very well. But, before providing any adequate solution to your problem, it is necessary to understand your problem with specific details. Please provide the following information first. What is your age, marital status, frequency of sexual...  Read Full »

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