Common "Tips For Healthy Appetite" queries answered by top doctors | iCliniq

Tips For Healthy Appetite

Consumption of nutrient-rich foods, frequent intake of small meals, taking meals with increased calories, enjoy your meal, eat on a larger plate, regularise your meal timing, do not skip breakfast, take less fiber, consume healthy snacks, take more of your preferred food, limit beverages, do exercise regularly, and maintaining a food diary will help in maintaining a healthy appetite.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

After two months of angioplasty, which diet will be helpful?

Query: Hi doctor, My father had an angioplasty before two months. He is fine now. But, he is getting restless in eating by avoiding most of the food. Please instruct me the food items which my father can eat.  Read Full »


Dr. Muhammad Zohaib Siddiq

Answer: Hi, Welcome to icliniq.com. Thank you for the query. Your father can eat all fruits, dry fruits, vegetables, low-fat dairy products including milk without cream, one whole egg or two egg whites per day, fish, chicken, salad, pulses, lentils, and legumes. Limit red meat and salt to minimum. Spices ...  Read Full »

How can I gain weight and muscular body?

Query: Hello doctor, I am 21 years old. A male with height 5.6 feet weight 101 lbs. I eat well but I look very slim and weak body. So, please give a good suggestion for a healthy and muscular body.  Read Full »


Dr. Shaikh Sadaf

Answer: Hello, Welcome to icliniq.com. I just read your query and it appears that you are underweight although you have a very good height. I suggest you take a high protein diet preferably if you are a non-vegetarian then take chicken, mutton, eggs daily. Also, try to eat small meals frequently. Take Ens...  Read Full »

What should I do to help my kid with reflux problem to eat properly?

Query: Hi doctor, My son is 3.5 years old and has reflux problem. He vomits almost everyday. There is no pattern to his vomiting. I am failed to understand that what triggers it. He is never hungry and does not like to eat.  Read Full »


Dr. Faisal Abdul Karim Malim

Answer: Hi, Welcome to icliniq.com, The problem here does not seem to be reflux but it seems to be more of a behavior issue. Children this age are usually content with chips, chocolates, outside food and beverages that they get and do not want to eat home cooked food and often behave like this. The only w...  Read Full »

My 14-year-old daughter skips her meals. How to make her eat well?

Query: Hello doctor,My 14-year-old daughter is not taking her food properly. She often skips her breakfast as well as lunch. How to make her eat as usual and how to divide her portions? Kindly help.  Read Full »


Dr. Veerabhadrudu Kuncham

Answer: Hello, Welcome to icliniq.com. Thank you for your query. I understand your concern. Emphasize the importance of eating a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Encourage your daughter to eat regular meals and snacks throughout the day to keep h...  Read Full »

I used to binge eat and am trying to get back to a healthy lifestyle. What should I do?

Query: Hi doctor,I am still trying to figure out how to get back to the healthy me that I used to be. I used to be a binge eater. I had no idea how extreme it was until now. I used to eat a lot. Especially before going to bed, I never felt sick because I used to smoke marijuana, and it felt fine to me. But...  Read Full »


Dr. Jaydeep Tripathy

Answer: Hello, Welcome to icliniq.com. I understand your concern. Do not worry. Everyone makes mistakes, but I will appreciate that you learned from your mistakes so quickly and are willing to learn. It is amazing to find people like you who self-realize and make our job easy. You can go back to being he...  Read Full »

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