HomeAnswersDieticiandiet chartI am a bit heavy around my lower body. How to plan my diet?

Kindly plan me diet chart, i m 30 yrs old 5 feet 5 inches tall and weight is 68 kgs

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Kindly plan me diet chart, i m 30 yrs old 5 feet 5 inches tall and weight is 68 kgs

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

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Published At April 11, 2017
Reviewed AtJanuary 21, 2022

Patient's Query

Hi doctor,

I am 30 years old. I am 5 feet 5 inches tall and my weight is 68 kg. I am a bit heavy around my lower body. Kindly plan me a diet chart.

Hi,

Welcome to icliniq.com.

  • You need 1200 Kcal per day and the diet chart is as below:
  • Bed tea - 1 cup.
  • Breakfast:
  1. Milk or curd - 150 mL.
  2. Cereal - 25 g.
  3. Protein - 30 g.
  • Mid morning:
  1. Fruit or salad or sprouts - 100 g.
  2. Tea - 1 cup.
  3. Snacks - 30 g.
  4. Salad - 100 g.
  • Lunch
  1. Cereal - 40 g.
  2. Whole dal - 30 g.
  3. Vegetable - 150 g.
  4. Salad - 100 g.
  5. Curd - 100 mL.
  • Dinner
  1. Cereal - 1 Roti.
  2. Dal - 30 g.
  3. Vegetable - 150 g.

For further information consult a dietician online --> https://www.icliniq.com/ask-a-doctor-online/dietician

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Vinod Kumar Atreya
Dr. Vinod Kumar Atreya

General Surgery

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