I am 17 years old. I understand things late, and my medicines are going on. Please tell me some good medicine or syrup for having healthy weight and body.
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A healthy body has a healthy mind. To have a better brain function, you should have a healthy body. You are quite young with no other medical conditions. Instead of resorting to medicines, I recommend you improve your diet. It should be wholesome, with a well-balanced diet. It should include a good mix of carbs, proteins, and fats. You can take help from an expert nutritionist.
In addition to a good diet, you should have a proper blood circulation in the body. For that, you should follow a good workout routine. Have a 30 to 40 minutes exercise daily. You have to check your Vitamin B12, and TSH (thyroid stimulating hormone) levels to make sure that there are no deficiencies. You can take a good multivitamin supplement.
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