Hello doctor,
In a few sentences, what is the Mediterranean diet? What food categories are typically eaten on the Mediterranean diet? In a few sentences, what health benefits come from the Mediterranean diet? And anything else you would like to add.
Hello,
Welcome to icliniq.com.
It is way back to our ancient times we are in diet emphasis on eating a primarily plant-based diet like fruits, vegetables, legumes, grains, and nuts replacing butter with Olive oil using herbs and spices instead of salt. A vegetarian-based, fish and poultry food diet are typically found if you look food pyramid. It has a great impact overall with weight reduction, heart-healthy diet as well to manage HTN (hypertension) and cholesterol.
Was this answer helpful?
|
Related Questions:
Hemorrhoids are affecting my mood very badly. How to manage?
But, for nutrition, I will suggest you follow the Mediterranean diet as it is best to gain weight ... Avocados are an excellent source of vitamin C and dietary fiber ... Read full
Hypertension - How Aware Are You?.. your knowledge and teaches you hypertension facts .. ... Read full
My daughter goes for potty once in three days. Should I worry?Not to worry, but her food and dietary habits need to change ... Give her more of a homemade diet, like vegetables, and soups more option ... Read full
Comprehensive Medical Second Opinion.
