I cannot memorize anything despite learning many times or reciting speech. I find it very difficult to study. I become desperate when I cannot memorize anything. Thi has been present for the last five years. Please help. I am currently on Laroxyl to help me sleep.
Welcome to icliniq.com.
Memory and mind power depends on three aspects: Understanding, retention, and recollection.
Recollection is easy if your retention is proper and flawless.
Retention is possible when you are able understand what you read or learn.
To understand, you should have concentration.
Concentration comes from effective learning techniques based on creative and active learning.
Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power.
Vegetables, fruits and nuts are perfect for memory. Brain games like Sudoku and jigsaw puzzles help too.
Avocados, beetroots, blueberries, broccoli, celery, coconut oil, dark chocolate etc. are good for improving concentration and memory.
I also suggest online education counseling.
Was this answer helpful?|
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
From what you have mentioned, it seems that you may be suffering from anxiety or stress related disorders ... The symptoms that points towards anxiety or stress related disorders include tremors,... Read fullHomeopathic Mother Tincture to Improve Mental Stability and Memory
.. will be discussing some mother tinctures that can be effectively given to treat issues related to concentration and memory power, mainly in children .. ... Read fullI have lack of concentration, memory problems and negative thoughts. Please help
Regarding the other symptoms, there is enough evidence to suggest there are anxiety issues ... The lack of concentration, nerve pains, indigestion, memory problems, negative thoughts, irritability, inability to enjoy life in ... Read full
Ask your health query to a doctor online?Ask a Psychologist Counsellor Now