I cannot sleep, have bad dreams, and unable to eat properly. What needs to be done?

Hello,

Welcome to icliniq.com.

I am very sorry for your loss and what you have been going through. It is very limited what I can do being online. But I will still try and motivate you. You have suffered a lot in the past few years. Having extramarital affairs and cheating on your spouse has almost become a trend, sadly. But after what your husband did, I guess you will accept you are better off without him. Since you are alone, try to engage in more hobbies, such as writing or singing. Try to maintain a diary, and it is a good habit. You can spend hours writing. I know it is very tough for you, but remember, you will find genuine people who will try to help you. If it is feasible, try getting a job that will keep you preoccupied. At times getting a pet or a puppy also helps because they shower you with such unconditional love you do not feel lonely. So try doing that. It will help if you get help from a psychologist who can help you regularly. Also, I would suggest you take a tablet of Alprax (Alprazolam) 0.5 mg once before sleeping for the next few days to lessen your anxiety and provide good sleep. Consult your specialist doctor, discuss with them and take medicines with their consent. But do not use it for the long term since you can develop addiction and other side effects.

I hope it helps. Thank you.