HomeAnswersOrthopedician and TraumatologymigraineI am having problems with straight neck and migraine headaches. Please recommend some exercise.

Kindly recommend any exercise for my straight neck and migraine headaches.

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Dr. Anuj Gupta

Medically reviewed by

Dr. Nithila. A

Published At August 17, 2019
Reviewed AtJanuary 2, 2024

Patient's Query

Hello doctor,

I am currently experiencing issues with a stiff neck and migraine headaches. I find myself spending roughly half the day in bed and managing to achieve a restful sleep in the evening. I have been dealing with this condition for about five years, and it was initially diagnosed as cervical stenosis, but it appears to have worsened beyond the usual. My condition is deteriorating despite my X-rays indicating no significant changes compared to prior instances. Could you kindly suggest any exercises or physical therapy that might be beneficial? I am attaching some photographs of my neck for review. I am currently taking blood pressure medication and migraine medicine, in addition to painkillers such as Acetaminophen. Kindly help.

Answered by Dr. Anuj Gupta

Hello,

Welcome to icliniq.com.

I read your query and understood your concern. Could you please tell me what work you do and how much physical exercise you do in your daily routine? Kindly follow up with the requested information.

Thank you.

Patient's Query

Hello doctor,

I am employed in the marketing department, but I use the computer sparingly due to my stiff neck. On a daily basis, I manage to accumulate anywhere between 5,500 to 12,000 steps. Additionally, I engage in workouts at the gym approximately three times a week on average.

Answered by Dr. Anuj Gupta

Hello,

Welcome back to icliniq.com.

I read your query and understood your concern. The initial consideration is your posture. Is your computer at eye level when you are at work, or do you frequently find yourself leaning forward while using it? Regarding walking, what is the distance you typically cover in one continuous walk? My focus is not on your entire day's walking, but rather on how much you walk in one uninterrupted session on a daily basis. Kindly follow up with requested information.

Thank you.

Patient's Query

Hello doctor,

Certainly, I do have a monitor set at eye level. However, there are occasions when I work from home using a laptop. To address this, I intend to incorporate a monitor at home to maintain an eye-level setup. I also often recline on the couch or bed while using my phone for about an hour each day. This is not due to laziness, but rather because lying down tends to alleviate my neck pain. When it comes to walking, I usually engage in stretches lasting around 15 to 20 minutes at a brisk pace.

Answered by Dr. Anuj Gupta

Hello,

Welcome back to icliniq.com.

I read your query and understood your concern. You are aware of the issue at hand. It is important to address your posture, even when working from home. I suggest you choose a table and chair setup and maintain a correct position while working. Additionally, whether you are watching television or using your mobile device, make sure not to slouch. I suggest you extend your daily walk to cover a distance of four kilometers in a single stretch. I hope this has helped you. Kindly follow up if you have more doubts.

Thank you.

Patient's Query

Hello doctor,

I am experiencing discomfort in the veins and abdomen, I have already undergone a CT scan for this issue. It may pertain to the condition called Nutcracker syndrome about which I read on internet. I might need a diagnosis if I am indeed affected by it. Should I seek consultation with a cardiologist or a urologist for this matter? Kindly suggest.

Answered by Dr. Anuj Gupta

Hello,

Welcome back to icliniq.com.

I read your query and understood your concern. Well, Nutcracker syndrome is indeed a rare condition. I suggest you do not rely solely on internet for information, as it often presents a wide range of uncommon conditions. Regarding your situation, when did the pain start, and have you attempted any medications to alleviate it thus far? I hope this has helped you. Kindly follow up if you have more doubts.

Thank you.

Patient's Query

Hello doctor,

Thanks for the reply. I have been taking medicines for my stomach pain called Polycarbophil calcium for the past three months.

Answered by Dr. Anuj Gupta

Hello,

Welcome back to icliniq.com.

I read your query and understood your concern. If the duration of pain has extended to three months, it is a considerable period. To ensure you do not spend more time in uncertainty, I suggest you consult a Gastroenterologist, talk with them and take the medications with their consent. I hope this has helped you. Kindly follow up if you have more doubts.

Thank you.

Patient's Query

Thanks for the reply doctor,

I have consulted a gastroenterologist, who prescribed these medications and conducted a CT scan and ultrasound of my stomach. The suspicion is that it might be irritable bowel syndrome, although it is not confirmed. My concern is that they might be overlooking other potential factors. Recently, I had an ultrasound of my kidneys, and they appear to be in good condition. Do you have any suggestions for additional areas to investigate? Could it possibly relate to my diet or changes in my stomach structure? I have experienced fluctuations in weight, losing and gaining around 11 pounds recently. Kindly help.

Answered by Dr. Anuj Gupta

Hello,

Welcome back to icliniq.com.

I read your query and understood your concern. I need to know one more thing, do you experience frequent diarrhea and constipation? Kindly follow up if you have more doubts.

Thank you.

Patient's Query

Thank you doctor for the reply,

Yes, I have been experiencing diarrhea between three days on one and three days on the other. I often experience bloating, changes in appetite, ranging from reduced hunger to sudden intense hunger. The doctor prescribed me a medication containing Mepenzolate Bromide and Polycarbophil Calcium. Kindly suggest.

Answered by Dr. Anuj Gupta

Hello,

Welcome back to icliniq.com.

I read your query and understood your concern. That is indicative of irritable bowel syndrome. There is no definitive treatment for it. Essentially, you need to manage it through your diet. It is important to identify triggers that worsen the condition, so you can take steps to avoid them. Medications might not offer substantial relief in this case. I hope this has helped you. Kindly follow up if you have more doubts.

Thank you.

Patient's Query

Thanks for the reply doctor,

I am working on simplifying my diet, and I will reach out to you with any further questions on different subjects later.

Answered by Dr. Anuj Gupta

Hello,

Welcome back to icliniq.com. I wish you a good recovery. Kindly follow up if you have more doubts.

Thank you.

Patient's Query

Hello doctor,

I am still experiencing the persistent stiff neck, which occasionally results in arm numbness. Could it be beneficial if I provide you with an X-ray or MRI scan of my head? I am open to arranging a call to discuss this matter more comprehensively in person, especially as it has been significantly affecting me recently.

Answered by Dr. Anuj Gupta

Hello,

Welcome back to icliniq.com.

I read your query and understood your concern. Yes, we can have a video consultation.

Patient's Query

Hello doctor,

Could you please provide me with some stretching exercises that would be safe for me to do if I have cervical stenosis in my spine?

Answered by Dr. Anuj Gupta

Hello,

Welcome back to icliniq.com.

I read your query and understood your concern. It is important to understand that any exercises you do will not directly impact your spinal stenosis. Exercise will not lead to an improvement or worsening of your stenosis as it is a mechanical issue. The primary benefit of exercise lies in strengthening your neck muscles and potentially reducing neck pain to some extent. I hope this has helped you. Kindly follow up if you have more doubts.

Thank you.

Patient's Query

Thanks doctor for the reply.

I understand that exercise is good for a stronger neck. That is nice to know. Thank you.

Answered by Dr. Anuj Gupta

Hello,

Welcome back to icliniq.com.

I read your query and understood your concern. I suggest you learn and practice isometric neck exercises for the strengthening of your neck. I hope this has helped you. Kindly follow up if you have more doubts.

Thank you.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Anuj Gupta
Dr. Anuj Gupta

Spine Surgery

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