Mild Anxiety

Mild anxiety occurs as a sense of uneasiness or nervousness. It presents as shyness or social anxiety from early childhood to adulthood. In untreated cases, it leads to severe mental illness. Doing yoga and meditation helps a lot. Stress management and following relaxation techniques help to manage this situation. In severe cases, psychological counseling is required.

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Whenever I get angry, my body shivers. Why?

Query: Hello doctor, Whenever I get angry, my body shivers. What should I do?  Read Full »


Dr. Shobhit Shah

Answer: Hello, Welcome to icliniq.com. I suggest you get a thyroid profile done. It is probably due to anxiety. Do you have a history of anxiety? Revert with more information to an internal medicine physician online --> https://www.icliniq.com/ask-a-doctor-online/internal-medicine-physician  Read Full »

My past ugly experiences are pulling me back. Is there a remedy?

Query: Hi doctor, I used to be an obedient girl since my childhood as I am the youngest in my family with two elder brothers, which I am till now and I think I should not be so obedient to elders as from childhood I have faced every kind of abuse. I have been into three relationships out of which two rel...  Read Full »


Dr. Rahul Kansal

Answer: Hello, Welcome to icliniq.com. You seem to have mild depression and mood swings. You need relationship counseling and career counseling to get out of your confusions. Past failures are only a lesson. Learn the lesson and move on. Past failures do not predict your future. Be it your past career o...  Read Full »

I have ordered kottakal arya vaidya manasa mitra vatakam. What is the recommended dosage for mild anxiety/tension.

Query: Hi doctor, I am a 24 year old male. I have ordered Manasamitra Vatakam. What is the recommended dosage for mild anxiety and tension? Is there any possible side effects? Would you also recommend any mild medicine other than this such as Ashwagandha? If so please tell me dosage and brand name. Also su...  Read Full »


Dr. Airicha Mittal

Answer: Hi, Welcome to icliniq.com. Sorry, I cannot offer any comment on Manasamitra Vatakam that is prescribed by other doctor. However, for medical problem like mild anxiety and tension, the following medicine is suggested for 15 days. Capsule Tagara (Valeriana wallichi) 250 mg 1 bd. It should be taken ha...  Read Full »

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