Mood swing causes abrupt mood changes. It can occur due to hormonal changes, mental health conditions, and substance use. Other reasons to have mood swings are stress, medications, and disturbance in sleeping habits. Extreme mood swings are seen in conditions of bipolar disorder, schizoaffective disorder, dysthymia, and personality disorder. It is also commonly seen in women with premenstrual syndrome. It is managed by doing exercise regularly, having an adequate sleep, and following relaxation techniques.
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Since I have a terrible temper, I quickly get irritated over small things. Why?
Query: Hello doctor, I am a 17-year-old girl, and lately, my mood is not good, and I think I need counseling for that. Since my temper is bad, I easily get irritated over small things like doing chores, since it is my vacation. My mood is always off, and I have a habit of thinking bad things at the back o... Read Full »
Answer: Hi, Welcome to icliniq.com. You seem to be suffering from depressive symptoms, which is why you get irritated very soon. Your self-esteem has gone down. Hence, you have become very sensitive. The feelings of guilt for your actions are a cardinal symptom of depression. You require medications to ... Read Full »