Recently Answered Questions
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How to deal with my behavior change and mood swings due to major sleeping problem?
Query: Hi doctor, I have major sleeping problems where I do not get sleep at night sometimes until late or sometimes at all. I also have a lot of mood swings where I am really happy at times and the next second my mood switches. I feel very confused about my behavior and in general, I do not like interact... Read Full »
Answer: Hi, Welcome to icliniq.com. I am so sorry to hear about your situation, I can imagine how hard it must be for you. With the little information that I have, I think your sleep issues are just an external expression of underlying anxiety. It is the fear that is keeping you awake so to help you with y... Read Full »
Please suggest some foods that help in menstrual cramps.
Query: Hello doctor, It would be very useful for women to know how to have a better period. For instance, are there foods that can lessen the bloat? Are there any techniques that can relieve cramps? Are there any approaches that can help with the anxiety and mood swings associated with our cycles? Please ... Read Full »
Answer: Hi, Welcome to icliniq.com. There are a few things that you can try before the period starts, which would help to make it less painful and some which you can try during the period. When you are not having a period include physical exercise (at least 30 minutes) to increase the strength of your bo... Read Full »