A muscle spasm is a sudden involuntary movement of one or more muscles in the body. It is caused due to dehydration, stress, muscle fatigue, restricted blood supply, inadequate stretching, and depletion of electrolytes. There is muscle twitching with spasm in the affected region. It is treated by stretching, doing massage, doing exercise, keeping the body hydrated, and applying ice packs helps to provide relief.
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Why do I have random leg spasms during hiking?
Query: Hi doctor,Lately, when I am climbing up rocks during a hike, my leg randomly gets spasms. I limp often and fall forward. I have recently had a seizure (after the leg issue started). I am 39 years old with no previous seizures. Please help. Read Full »
Answer: Hi, Welcome to icliniq.com. Do you regularly hike? Do you exercise regularly? Did you do all investigations for your seizures? Your pain may be because of myalgia (muscle may be exhausted due to it) or some vitamin or mineral deficiency. You can take vitamin supplements like Vitamin E, Methyl Coba... Read Full »