HomeAnswersPhysiotherapymuscle painWhy does sharp pain occur in my triceps after exercising?

How to manage sharp triceps pain from exercise?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Wasiq Ali

Medically reviewed by

iCliniq medical review team

Published At June 16, 2018
Reviewed AtApril 19, 2024

Patient's Query

Hello doctor,

I participate in resistance training activities and one exercise, in particular, has been giving me problems. The exercise in question is the dumbbell bench press. It causes a sharp pain in the triceps and sometimes across the brachioradialis. There is no pain in any other exercises that extend the elbow with resistance. I am also not experiencing golfers elbow or tennis elbow symptoms. I know that one of the best things I can do is rest the muscle. My question is, can I just avoid the specific exercise that is causing me pain and choose ones that do not? Or does rest mean completely forgoing every elbow extension exercise? I am just taking psychoactive medication.

Answered by Wasiq Ali

Hello,

Welcome to icliniq.com.

It might look like your tricep muscle imbalance or the tricep muscle fibers are not adapting to the resistance in this position. I recommend you to do not stop exercise but doing the same exercise with little to no resistance and then gradually start increasing the resistance. That will help these muscles to gain strength.

For more information consult a physiotherapist online --> https://www.icliniq.com/ask-a-doctor-online/physiotherapist

Same symptoms don't mean you have the same problem. Consult a doctor now!

Wasiq Ali
Wasiq Ali

Physiotherapy

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