Why is my neck pain and stiffness, along with back pain, not responding to physiotherapy?

Hello,

Welcome to icliniq.com.

1) Can you tell exactly where the pain is localized? Is it on the neck or between shoulder blades, or just above the shoulders?

2) Is there any history of radiating pain to your shoulder, arm, and hands?

3) Do you have a history of numbness or tingling sensation?

4) Is there any history of trauma or jerk to your neck?

5) Do you have diabetes, hypertension, or thyroid issues?

Revert with the answers to help you better.

Regards.

Hello doctor,

Welcome back to icliniq.com.

Thanks for the information.

The findings in your MRI (magnetic resonance imaging) report are not very significant (attachments removed to protect the patient’s identity). The report is very much normal, and your symptoms can be due to age-related changes. As these are mostly degenerative findings, I would suggest you take certain precautions as follows;

1) Do not bend forward.

2) Do not lift heavyweight.

3) Do not squat.

4) Avoid sleeping with a too thick pillow.

5) Exercises regularly.

There are specific exercises like back extension exercises, gluteal strengthening exercises, basic core exercises to regain muscle strength, and it takes time for these muscles to be activated.

Regards.