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How long will it take for my back injury to heal completely, and for me to get back into exercising?
Query: Hello doctor, Two weeks ago, I hurt my back by deadlifting. The pain was severe, and I believe it was a herniated disc in my sciatic nerve. I started PT immediately with press-ups religiously, and a week in, I bought an inversion table and started using that. Two weeks later, I am sleeping through ... Read Full »
Answer: Hello, Welcome to the icliniq.com. I am sorry to hear about your accident and I am glad that you are recovering well. As you have mentioned that the pain started after lifting weights, so it must be because of disc prolapse or muscular strain of back. I think, as per my experience, you will take ... Read Full »