Q. How can I reduce my weight as I am losing my self-confidence?
Hello doctor,
How can I reduce my weight because I am losing my self-confidence? I am 99 kilograms and 163 centimeters. I am 29 years old. My periods are regular. I am not taking any other medicines. All my blood tests are normal, which I took a week ago. Give me tips or a diet plan to reduce weight. I became obese in the last four years by staying in a hostel. The hostel food is good, but I do not know how I gained so much weight.
Hello,
Welcome to icliniq.com.
You have to do diet control and exercises to reduce weight. Count calories and take a 1200 Calorie diet. There is no other way, such as any medication.
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