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How can I reduce my weight which I gained in the past four years?
Query: Hello doctor, How can I reduce my weight because I am losing my self-confidence? I am 218 lbs and 5.3 feet. I am 29 years old. My periods are regular. I am not taking any other medicines. All my blood tests are normal, which I took a week ago. Give me tips or a diet plan to reduce weight. I became o... Read Full »
Answer: Hello, Welcome to icliniq.com. You have to do diet control and exercises to reduce weight. Count calories and take a 1200 Calorie diet. There is no other way, such as any medication. Read Full »