How can we manage OCD?

Hi doctor,

I am a 25-year-old. I have OCD. I have had the habit of counting books for the past five to six years. I have disturbed sleep with many thoughts for one hour for at least seven to eight years. But, for the last two years, I am avoiding such rational things. I also experience mood-changing behavior, sometimes I am very confident, and excited, and sometimes very depressed. I have started avoiding having such thoughts. It affected my sleeping pattern entirely. I wake up every day with the confusion that I have not slept for the entire night. I have experienced child bullying in my school days. My classmate used to beat me every time in those days. My father is dominating, and my mother has experienced domestic violence. My home environment was tense in my childhood days. In my school days, I had a better memory power to remember the page numbers. But now, I am having low memory power after I got OCD. I had no stage daring from early childhood. Now, I avoid public meetings, and family functions because I am afraid of talking with a large group of people. Sometimes, I am scared of talking to a specific individual. All these things have affected my life entirely. I have missed a lot of opportunities due to these problems. I have a family history of issues in mental health. I have taken medication Fluvoxamine, SSRI, Olenz, and Clonazepamine last year. But I felt tired and sleepy every day after taking pills for two to three months. So I stopped it. Now what to do, received treatment from four to five doctors. But I have not visited consistently due to sleepiness, and tiredness due to medication. Still, the problem persists. Now, what to do?

Hello doctor,

Is it necessary to take treatment? Or can it get controlled on its own? Often going to functions and doing practice can reduce social anxiety.