How to manage OCD without any medications? I got a word in my mind and it repeats every time in my mind. What is the practical way to rectify it?
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In my experience, it is close to impossible to control OCD behaviors without medications.
It is due to a biochemical imbalance in your brain that needs to be corrected and that requires a course of psychiatric medications, which are safe and easily tolerated.
Consult a psychiatrist online for further help --> https://www.icliniq.com/ask-a-doctor-online/psychiatrist
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