I often eat deep fried potatoes with chilly powder. Some say that it will turn into bad materials after they reach the belly. I do not believe it. Is that true? Why is it so?
Welcome to icliniq.com.
Any food that is deep fried in oil or that contains oil in considerable amounts is not good for your body. Excessive intake of oil might lead to cholesterol deposition in your blood vessels, which in turn can reduce blood supply to the heart. This poses a future risk of heart disease. Moreover, excessive intake of oily food is also a risk factor for obesity.
If you indulge in regular physical exercise and control your intake of oily food on a daily basis, you can take a small serving of maybe a small cup of your favorite fried potatoes once a week. This again depends on your age, physical activity, and medical history. Just to stay on the safer side, I advise you to undergo a laboratory test called lipid profile. The blood sample will be taken on an empty stomach. This test will give you an insight into your blood levels of cholesterol and triglycerides.
Was this answer helpful?|
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. a common fatal condition. This article includes the symptoms, tests and treatment of coronary artery disease .. ... Read fullWhat is the risk of high triglycerides?
I would recommend to reduce potato, rice and sweets ... Read fullWhat diet can be followed to help lower cholesterol?
Reduce the intake of all milk products ... Hello doctor, I am having a high borderline cholesterol ... Your weight is on the higher side that is one of the reasons for high ... Read full
Ask your health query to a doctor online?Ask a Dietician Now