I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind?
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Lifestyle changes.Investigations to be done:
BMI (body mass index).Treatment plan:
Suryanamskara, diet plan - lemon and honey juice, consume more fruits and vegetable instead of rice and fast food, meditation and pranayama.Preventive measures:
Yogasanas, workout, running, exercises and diet.Regarding follow up:
For further doubts consult a yoga specialist online.---> https://www.icliniq.com/ask-a-doctor-online/yoga-specialist
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