I have been following paleo diet for the past 20 days. I have attached my reports here for your reference. Kindly review my report and let me know your feedback.
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I am going to follow paleo strictly as you said. I cannot take sun session, give me an alternate. My diet is as follows. Morning - 75 badam or five eggs or bullet coffee; afternoon - paleo vegetables; dinner - chicken or mutton or five eggs. This s my usual diet. I have started to take ginger, garlic and turmeric mix as you said. Should it be taken only in the morning? Please advice on Omega-3 tablet? How to improve the good cholesterol level?
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For further information consult a Paleo Diet Specialist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist/paleo-diet
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