I am a 40 year old female, and I weigh 88 kg and my height is 160 cm. I am a vegetarian but I eat eggs. I am planning to start paleo diet to reduce my weight and before starting the diet, I got a blood test done. I am attaching my reports. Please suggest a vegetarian diet chart. What type of vegetarian foods to be taken? Are there any instructions to follow while doing paleo diet?
Welcome to icliniq.com.
I went through your reports (attachment removed to protect patient identity), and according to it, you can go on a paleo diet. Which is good for your weight maintenance.
Follow these instructions and have patience, all the best.
For more information consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist
Thanks for your prompt and kind reply. Could you please clarify my following queries, should skimmed milk be taken or whole milk? I read in some articles that fruits should not be taken during paleo diet, is it true? But, you have recommended taking apple, orange, pineapple, etc. Can I take tender coconut water during paleo diet? Can I take almonds? And finally, could you please help me quantify the food level recommended. I mean how many grams of vegetables or salads to be taken or how many liters of milk can I take?
Welcome back to icliniq.com.
For further queries consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist
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