I am a 40 year old female, and I weigh 88 kg and my height is 160 cm. I am a vegetarian but I eat eggs. I am planning to start paleo diet to reduce my weight and before starting the diet, I got a blood test done. I am attaching my reports. Please suggest a vegetarian diet chart. What type of vegetarian foods to be taken? Are there any instructions to follow while doing paleo diet?
Welcome to icliniq.com.
I went through your reports (attachment removed to protect patient identity), and according to it, you can go on a paleo diet. Which is good for your weight maintenance.
Follow these instructions and have patience, all the best.
For more information consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist
Thanks for your prompt and kind reply. Could you please clarify my following queries, should skimmed milk be taken or whole milk? I read in some articles that fruits should not be taken during paleo diet, is it true? But, you have recommended taking apple, orange, pineapple, etc. Can I take tender coconut water during paleo diet? Can I take almonds? And finally, could you please help me quantify the food level recommended. I mean how many grams of vegetables or salads to be taken or how many liters of milk can I take?
Welcome back to icliniq.com.
For further queries consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist
Query: Hello doctor, I have a very lean body build. I want to increase my muscle mass. What should I do? Shall I take any medicine or any diet suggestions? Age 23, male, weight 59kg, height - 179cm. Read Full >>
Answer: Hi, Welcome to icliniq.com. You must take a high protein diet. And to aid better protein absorption, include acidic foods like lemon, orange, etc., in your diet. I am mentioning here a sample protein rich diet. You may modify the same as per your taste. Breakfast: 4 boiled/scrambled/... Read Full
Query: Hi doctor, I am a 23 year old female. My height is 5 feet 3 inches and I weigh 41 kg. I need to put on weight. I have fast metabolism. Can I take Practin and Decdan tablets? It is suggested by one of my friend. Thank you. Read Full >>
Answer: Hello, Welcome to icliniq.com. The tablets Practin (Cyproheptadine hydrochloride) and Decdan (Dexamethasone) would just add water retention in the body and not increase the muscle mass. So once you leave it, your body shall return back to low weight itsel So, Practin and Decdan are not recommende... Read Full
Query: Hello doctor, I am 171 cm tall, 38 years old, and 80 kg weight. Since the last one to five months, I have left wheat 80 % from my diet and following on average 1000 to 1500 calorie diet everyday. Initially, I lost weight from 80 to 78 kg in two weeks, but now I am stuck on 79 kg weight. I do not k... Read Full >>
Answer: Hi, Welcome to icliniq.com. I understand your concerns. Many persons on the 1200 calorie diet face a similar issue. Here are the tips to lose weight : You should eat small healthy snacks between main meals. Do more cardio exercise. Avoid eating carbohydrates after 7 PM. Good sleeping hygiene ... Read Full
Ask your health query to a doctor online?Ask a Nutritionist Now