I have had PCOD for the past four years and need a diet plan to reduce weight. Please help.

Hello,

Welcome to icliniq.com.

I can understand your concern.

I suggest the following:

1) Use olive oil or sunflower oil for regular cooking. You have to avoid ghee, cheese, and butter thoroughly. Use less oil for everyday cooking.

2) In the morning, I suggest 200 mL milk without sugar with salads.

3) Take two flat bread, one bowl pulses, and one bowl vegetables (less oily) for lunch.

4) Do not consume rice. In the evening, consume one fruit.

5) At night, only oats should be taken.

6) Go for a walk after meals, especially after dinner, for 45 to 60 minutes.

I hope this helps.

Thank you.

Hello,

Welcome back to icliniq.com.

Exercise is more important than diet in reducing weight. So I suggest you the diet mentioned above with exercise. Target weight loss should be two to three kilogram per month. Following the above suggested will help you with your symptoms.

Thank you.