Common "Pelvic Floor Exercises" queries answered by top doctors | iCliniq

Pelvic Floor Exercises

The group of muscles that support the pelvic organs like the bladder and bowel is called pelvic floor. Weakness in these muscles can result in urinary incontinence, sexual dysfunction, and loss in urinary control. Exercises like Kegels, bridge, squeeze and release, and squads can help strengthen these muscles.

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Why do I have scrotal pain after biking or sex?

Query: Hello doctor, I am a 33 year old married man, and I was hit by a cricket ball on my scrotum while playing cricket two years ago. I consulted a doctor, and he told me that there is nothing to worry after seeing no swelling. The sensitive pain lasted for 10 days, after which it vanished. But after few...  Read Full »

Dr. Khant Shahil Ramesh Bhai

Answer: Hello, Welcome to I have seen the attached report (attachment removed to protect patient identity). You do not have any physical problems, as your ultrasound scrotum is normal. You have idiopathic testicular pain. It happens after heavy gym exercise or in your case cycling. There ar...  Read Full »

I have internal rectal prolapse and rectocele. Please help.

Query: Hello doctor, I am a 22-year-old male. Every time I start training, I do not have bowel movements. Sometimes, I stay five days without defecating. I have got a barium defecography done and have been diagnosed with internal rectal prolapse and rectocele. However, I wanted to know if this could also ...  Read Full »

Dr. Anantha Narayanan Naganathan

Answer: Hello, Welcome to I understand your concern. Pelvic floor muscle weakness is the cause of the sagging of internal organs. In addition, poor diet habits, such as a low-fiber diet, can cause constipation. I suggest you avoid lifting weights and coughing to avoid further pressure on the...  Read Full »

What is the treatment for my premature ejaculation?

Query: Hello doctor, I am a 20 year old. I think that I ejaculate very early during sex and this dissatisfies me often. It takes me hardly three to four minutes. Please suggest some treatment that would help me last longer without ejaculating very soon during sex. Please help.  Read Full »

Dr. Radhakrishnan Nair Bhaskaran

Answer: Hello, Welcome to Premature ejaculation is not a disease, and it is seen in almost all men at some point in their lives. It occurs because of stress and anxiety about performing during sex or a previous bad sexual experience. Medicines can be taken initially to reduce your anxiety if y...  Read Full »

What is the cause for frequent urination?

Query: Hello doctor, I urinate a lot, almost 32 times a day. When I urinate and come back, after a while, I can feel some urine passes my urinary tract, and I have to urinate again. Can you prescribe some tablets?  Read Full »

Dr. Amit Kumar

Answer: Hello, Welcome to We call this as urinary incontinence in medical language. There are so many possibilities that can be responsible for this. Most probably your urinary bladder may fail to empty properly due to weakness of the bladder muscle. For this condition, you have to get a USG...  Read Full »

How to control masturbation addiction?

Query: Hi doctor, I am 23 years old. I was masturbating for about 13 years. I was seriously addicted to masturbation for almost six years. It has been just a week I finally got a strong determination to quit masturbation. But now I am very tensed about my sexual life. I do not last even a minute since, as...  Read Full »

Dr. Aida Abaz Quka

Answer: Hello, Welcome back to I understand your concern and recommend taking Imipramine or Amitriptyline, which can help you improve your situation. Having a real sexual relationship will help improve your situation too. So, relax and do not worry about it. I hope you find this answer hel...  Read Full »

What is the treatment for premature ejaculation, lack of sexual desire and diluted sperms?

Query: Hello doctor, I am 30 years old. Recently I got married. I am facing problems in my sex life. I have done intercourse five times in the last 20 days. I found some difficulty in erection. For the last one week, my sex desire has gone. I am facing problems with my penis. Going back to history, for th...  Read Full »

Dr. Shubham Mehta

Answer: Hello, Welcome to I can understand your concerns. I have some suggestions for you which will help. Practice kegel's exercises to strengthen pelvic floor muscles. This will improve erection and time. Eat green vegetables as these act as natural antioxidants. Chocolates and almonds a...  Read Full »

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